Training harder and harder may not be enough.
A good sportsman knows that serenity is key to victory. A good sportsman not only trains their body, also trainstheir inner state. Their attitude and their mental preparation are directly related to their performance.
Think of the world's largest sporting event: the Olympics. The Olympics were created in Ancient Greece, remembered today for its excellence in sports and philosophy. In the fifth century BC, the Greeks knew the importance of balance for the development of man. In sports, the Ancient Greeks stood out for the development of both body and mind, being thus complete athletes.
The efficiency of a technique depends on the psychological preparation.
Catalina Kaneta , sports psychologist , is a professional prepared to :
- Intervene in cases of crisis , coping with stress and pressure , such common barriers to good performance ;
- Provide advice to coaches, trainers and other professionals who work directly with athletes , developing programs for athletes ' motivation and guidance on the most effective motivational techniques ;
- Ensure good atmosphere in training , working to keep the integration in the team , with lectures and group dynamics specially designed so that athletes can be united, directing all their energy to training , free of personal issues between the team .
Catalina Kaneta guides and motivates athletes and coaches, using scientific methods to maximize physical performance through mental and emotional health.
